Go lean with protein. Drink water instead of sugary beverages.
Let it snow!
Join us before you hit the books! Remember, if you are on the Two-A-Day Plan this counts as a meal swipe. Plan your meals accordingly. Cash, Easy Money, and Dining Dollars are also accepted.
Join BASC and Prevention and Outreach Services to learn how to build a MyPlate and be entered to win snow shoes and a Brockport winter hat!
Make at least half of your grains whole. Drink water instead of sugary beverages.