To promote an overall lifestyle of eating for wellness, Dining Services uses the USDA's MyPlate program in both Harrison and Brockway Dining Halls.

MyPlate is a reminder to choose foods from all food groups. Everything you eat and drink matters so it is about finding the right mix.

• Focus on variety, amount, and nutrition
• Choose foods and beverages with less added sugars, saturated fat, and sodium

MyPlate offers a visual to help you create healthy eating habits. You can build a healthy plate at SUNY Brockport!

This information is intended to be a resource. It is not intended to replace the advice of a physician or healthcare professional. Additional nutritional counseling is available at the Student Health Center (585.395.2414).